Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised

per 100 gram

Water60.15g
Energy200.0kcal
Energy839.0kJ
Protein31.18g
Total lipid (fat)8.41g
Ash1.35g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca13.0mg
Iron, Fe3.29mg
Magnesium, Mg26.0mg
Phosphorus, P228.0mg
Potassium, K352.0mg
Sodium, Na62.0mg
Zinc, Zn9.28mg
Copper, Cu0.116mg
Manganese, Mn0.014mg
Selenium, Se36.6??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.079mg
Riboflavin0.26mg
Niacin4.347mg
Pantothenic acid0.798mg
Vitamin B-60.578mg
Folate, total8.0??g
Folic acid0.0??g
Folate, food8.0??g
Folate, DFE8.0??g
Choline, total99.7mg
Betaine10.4mg
Vitamin B-123.36??g
Vitamin B-12, added0.0??g
Vitamin A, RAE7.0??g
Retinol7.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU24.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.08mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D5.0IU
Vitamin K (phylloquinone)1.6??g
Fatty acids, total saturated2.884g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.184g
16:01.596g
17:00.087g
18:01.005g
20:00.002g
24:00.01g
Fatty acids, total monounsaturated3.414g
14:10.04g
16:1 undifferentiated0.227g
16:1 c0.227g
17:10.064g
18:1 undifferentiated3.079g
18:1 c2.685g
18:1 t0.394g
18:1-11t (18:1t n-7)0.221g
20:10.004g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.953g
18:2 undifferentiated0.862g
18:2 n-6 c,c0.425g
18:2 CLAs0.437g
18:3 undifferentiated0.01g
18:3 n-3 c,c,c (ALA)0.01g
18:40.0g
20:2 n-6 c,c0.001g
20:4 undifferentiated0.074g
20:5 n-3 (EPA)0.006g
22:5 n-3 (DPA)0.001g
22:6 n-3 (DHA)0.001g
Fatty acids, total trans0.394g
Fatty acids, total trans-monoenoic0.394g
Cholesterol98.0mg
Tryptophan0.351g
Threonine1.372g
Isoleucine1.326g
Leucine2.508g
Lysine2.726g
Methionine0.885g
Cystine0.327g
Phenylalanine1.186g
Tyrosine1.075g
Valine1.409g
Arginine2.053g
Histidine1.01g
Alanine1.778g
Aspartic acid2.796g
Glutamic acid4.931g
Glycine1.422g
Proline1.281g
Serine1.197g
Hydroxyproline0.213g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg